Immunity

Unless you’re familiar with yoga, pranayama might be a foreign concept to you. One of the most popular pranayama techniques is alternate nostril breathing (Nadi Shodhana pranayama). It’s not difficult to do, and has important health benefits. I discovered this for myself recently, after a yoga teacher friend recommended I […]

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Whenever I feel a cold coming on, I reach for some raw garlic. Not very appealing for most people, I know! But, after eating one raw clove, I can usually feel the symptoms retreating within an hour. For me, it’s an inexpensive and effective cure. This isn’t all that garlic […]

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