How Fiber and Digestive Health Affects You

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Fiber and digestive health supplements are becoming increasingly popular in today’s market. This means that maybe the tide is turning, and people are actually starting to care about their inner systems and the functionality of them.

Unfortunately, it’s still a minority of people though. And, it’s something that really should be addressed.

It’s well known that most of the world’s population doesn’t get enough fiber within their diet. Reasons why are centered around the types of food they’re consuming — readily available fast food, processed food, and general junk food.

People either lack the knowledge or are simply ignorant to the amount of damage these foods can do to their bodies.

Without a balanced diet, and intake of the correct nutrients and vitamins, the health implications can range from minor to severe.

A Little More About The Good That Is Fiber

Wondering how fiber and digestive health are linked?

Fiber is a non digestible carbohydrate and is extracted from the skin of many types of fruit, vegetables, seeds and of course grain. It’s generally recommended that the daily intake of fiber for an adult man should be between 30 and 38 grams, and 21 to 25 grams for an adult woman.

The benefits of fiber for your digestive system are huge. Eating enough fiber is important for regulating the condition inside the colon to avoid both extremes in bowel movements — constipation and diarrhea.

Research has found that several potential carcinogens are produced in feces. Their production is related to the acidity of the contents of the gut. The greater the acidity, the less the production of these carcinogens. The breaking down of fiber by the bacteria in the intestine makes the feces more acidic, which reduces the amount of carcinogenic substances. Fiber also decreases the possibility of formation of harmful toxins in the intestines by reducing the amount of time food spends transiting through them.

What’s more, dietary fiber increases the bacteria in the large intestine, which require nitrogen for their growth. This in turn reduces the chances of cancerous changes in the cells by reducing the amount of ammonia there.

But what are the lesser known benefits of fiber?

Fiber and Disease Prevention

This scientific study, published in 1998, found that eating dietary fiber, particularly insoluble fiber (and particularly insoluble cellulose fibers from plants), was associated with a 40 percent reduction in the risk of developing diverticular disease (also known as diverticulosis). This disease, whereby pouches protrude from the wall of the colon and can get inflamed (thus turning into diverticulitis, is one of the most common age-related disorders of the colon in Western society. In the US, it’s estimated to occur in 33% of people aged over 45 and 66% of those aged over 85. Eating fiber keeps stools soft and lessens the strain on the colon of pushing the stool down.

When it comes to cardiovascular disease, a recent analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole grain foods a day compared with those who ate less than 2 servings a week.

Another analysis of several large studies, including more than 700,000 men and women, found that eating an extra two servings of whole grains a day decreased the risk of type 2 diabetes (where the body can’t produce enough insulin to lower blood sugars to normal levels or can’t properly use the insulin that it does produce) by 21%.

Fiber slows down the rate of absorption of sugars from food in the digestive system. Certain types of fiber increase the viscosity of food, which indirectly reduces the need for insulin secreted by the pancreas.

The Two Types of Fiber and What Their Almost Opposite Effects Do

  • Soluble Fiber –- This works to slow down the digestion process by absorbing water, thus enabling it to stay in your intestinal tract for a shorter period of time which creates softer stools that pass a lot easier.
  • Insoluble Fiber –- In almost the opposite way, this works to speed the digestion process up whilst in the colon, creating larger stools whilst at the same time nourish the colons lining.

Where To Get That Fiber Your Body Needs?

Fiber is contained in nuts, oats, rice, berries amongst other fruit, vegetable and grain types. Here are some common foods that contain soluble and insoluble fibers. Most fruits contain both soluble and insoluble fiber, like the kiwi fruit.

Soluble Fiber

  • Oatmeal, oatbran
  • Nuts and seeds
  • Legumes
  • Beans
  • Lentils
  • Apples
  • Pears
  • Strawberries
  • Blueberries

Insoluble Fiber

  • Whole wheat bread and breakfast cereals
  • Barley
  • Couscous
  • Brown rice
  • Seeds
  • Carrots
  • Cucumbers
  • Zucchini
  • Celery
  • Tomatoes

In the high speed world of today it can be difficult to ensure you get enough of the daily intake required. This is where fiber and natural digestive supplements can help you. Taken daily, they can really help improve your digestive health.

A Kiwi Fruit Extract Supplement Full of Fiber

We particularly recommend a revolutionary, 100% natural kiwi fruit extract supplement, made from the pulp as well as the very nutritious and fibrous kiwi skin. It’s called Kiwi Klenz.

Why the kiwi fruit?

Due to the fiber that they contain, kiwi fruits have been scientifically proven to be extremely helpful in improving the quality of bowel movements, and alleviating chronic constipation. In addition, kiwi fruits have numerous health benefits for digestion.

One important thing to note is that the kiwi fruit has been found to have a prebiotic effect, which feeds the good bacteria in the intestine. It also contains a natural digestive enzyme that can help improve protein digestion.

Taking one capsule of Kiwi Klenz a day is like eating 2-3 kiwi fruits. It’s an economical and easy solution to boost your digestive health.

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The great thing about Kiwi Klenz is that the manufacturer offers a 100% satisfaction guarantee, so you can get a full refund of your money if you feel it doesn’t improve your digestive health. TRY IT RISK FREE!

We Use and Recommend!

Xtend-Life because they are a family owned company specializing in development of innovative products to meet specific needs.

Xtend-Life combines top quality raw ingredients that are laboratory-tested, with superior manufacturing practices. Satisfaction is guaranteed, or your money back!

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