Mood

Nowadays, depression is one of the world’s most common psychological disorders. Anyone who’s suffered from it, or knows someone who’s suffered from it, will understand how frustratingly debilitating it can be. Antidepressants are the most common way of treating it. But is there a natural alternative? What about taking Omega […]

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Unless you’re familiar with yoga, pranayama might be a foreign concept to you. One of the most popular pranayama techniques is alternate nostril breathing (Nadi Shodhana pranayama). It’s not difficult to do, and has important health benefits. I discovered this for myself recently, after a yoga teacher friend recommended I […]

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Thumbnail image for How Passionflower Extract for Anxiety Works

If you’ve been looking for natural supplements for anxiety, it’s likely that you may have come across passionflower extract. It’s been used for centuries as a folk remedy for treating nervous system disorders, and is growing in popularity as an effective cure. A number of scientific studies, conducted over the […]

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Thumbnail image for 5 Important Herbs for Nervous System Health

The nervous system is the most important system in our body as it controls regulates all bodily functions, including the body’s reaction to stress. Ongoing stress and anxiety can have a very detrimental effect on the nervous system, by causing it to become overworked. Such stress means that the nervous […]

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Thumbnail image for 2 Best Supplements for Anxiety You Must Try

The fact that you’re here no doubt means that you’re interested in supplements for anxiety. The good news is that there are effective natural alternatives to addictive chemical drugs. We’ll show you what we believe are the best ones, as well as explain how they can help you. Everyone knows […]

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Thumbnail image for St Johns Wort Anxiety Remedy not Effective?

St John’s Wort is commonly used to treat mild to moderate depression but can it help anxiety as well? This article takes a look at the effectiveness of St. John’s Wort anxiety remedy. But First, What’s St Johns Wort? One of the world’s best known herbs and a plant with […]

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Thumbnail image for Evidence that Passionflower for Anxiety Works

Passionflower isn’t just a pretty bloom. Passionflower for anxiety has been used as a folk remedy for centuries, particularly by Native Americans. During the 1970s to 1990s, Passionflower was listed as an official plant drug in countries including America and Britain. These days, the extract is a prominent ingredient in […]

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Thumbnail image for Is Valerian Anxiety Remedy Worth Taking?

Valerian, a hardy plant that produces small sweetly scented pink or white flowers during the summer, is recognized worldwide for its relaxing effect on the body. But what about valerian anxiety remedy. How does it work and is it effective? The most commonly prescribed treatment for anxiety is a class […]

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