Ayurvedic herbs all have a specific action, as well as a therapeutic action that affects one or all of the three doshas (constitutional types: vata, kapha, pitta). You’ll find that Ayurvedic herbs are generally sold in formulas. This is because they’re usually most effective when taken in combination with each […]

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Nowadays, depression is one of the world’s most common psychological disorders. Anyone who’s suffered from it, or knows someone who’s suffered from it, will understand how frustratingly debilitating it can be. Antidepressants are the most common way of treating it. But is there a natural alternative? What about taking Omega […]

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Ayurveda, the traditional natural healing system of India, has been gaining popularity in the western world. I became interested in it whilst spending a substantial amount of time in India. However, many people are still wondering what is Ayurveda? You may have heard of Ayurvedic massage or Ayurvedic herbs. But […]

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Unless you’re familiar with yoga, pranayama might be a foreign concept to you. One of the most popular pranayama techniques is alternate nostril breathing (Nadi Shodhana pranayama). It’s not difficult to do, and has important health benefits. I discovered this for myself recently, after a yoga teacher friend recommended I […]

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Whenever I feel a cold coming on, I reach for some raw garlic. Not very appealing for most people, I know! But, after eating one raw clove, I can usually feel the symptoms retreating within an hour. For me, it’s an inexpensive and effective cure. This isn’t all that garlic […]

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Thumbnail image for How Passionflower Extract for Anxiety Works

If you’ve been looking for natural supplements for anxiety, it’s likely that you may have come across passionflower extract. It’s been used for centuries as a folk remedy for treating nervous system disorders, and is growing in popularity as an effective cure. A number of scientific studies, conducted over the […]

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Thumbnail image for 3 Essential Supplements to Naturally Reduce Inflammation

If you’re looking for natural supplements to reduce inflammation, you’ve come to the right place. Fortunately, you don’t need to rely on traditional drugs that have harsh side effects. There are natural alternatives available that work. You’ll be able to learn about the best ones here. But firstly, it’s important […]

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Thumbnail image for 5 Health Benefits of Kiwi Fruit for Digestion

You may have heard of the many health benefits of kiwi fruit, but its powers as a natural digestive are often overlooked in favor of the other ways in which its nutrients can help the body. Kiwi fruits are regarded as a super fruit. They’re packed full of antioxidants, Vitamin […]

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There are so many different joint supplements on the market, the choice can be overwhelming. What is the best one? We believe that it’s green lipped mussel extract. You may have heard of this extract as a popular natural remedy for arthritis and inflammation. But what actually makes it the […]

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Thumbnail image for New Natural Chronic Constipation Treatment

Unfortunately, chronic constipation is an extremely uncomfortable problem for many people. It’s estimated that up to 19% of Americans suffer from it. As opposed to acute occasional constipation, which happens suddenly and can usually be alleviated by dietary changes, chronic constipation is ongoing and frequently occurring. Hence, it can be […]

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